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reflexology

is based on the principle that certain parts of the body reflect the whole. reflex points, which relate to all parts of the body, can be found in the feet. these points respond to pressure, stimulating the body's own natural healing process.
Retreat tip: it is recommended to have a course of 6 treatments if treating a specific concern.

90
60

120
90

indian head massage

Traditional way of relieving stress by acupressure stretching+massaging the shoulders,face,head+neck.

30

50

shirodara

Is an ancient Indian treatment which means,
‘the pouring of warm oil'.

Warm oil is poured over your third eye,(centre of your forehead ) to help restore balance and harmony to your body and soul. Shirodara is very useful for deep relaxation.
Retreat tip: great to have in conjunction with Indian head massage.

60

125

thai herbal heat revival

A treatment to completely reach all senses concentrating on invigorating the skin surface with a tailor made body polish followed by a poultice infused with lemongrass, ginger, earth clays and white tea not only soften and remineralises the skin, but to alleviate aches and muscular pains. the poultice is tapped up and down the bodies meridian lines and pressure points along with stimulating massage movements leaving you in a senseless state of relaxation and bliss. Truly a treatment for not only deep relaxation, and detoxification, but to also smooth and soften the skin.  SEE PRESS REVIEW

60

125

LIFESTYLE THERAPIES

bach flower remedies

60

60

nutrition

nutrition consultation

60

90

nutrition follow up

45

60